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Build a strong healthy Core (without doing crunches!) |
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You receive a great cardiovascular workout |
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Build Stamina and Motor skills |
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Helps digestion by massaging your abdomen |
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Strengthens your back, abs, hips and arms |
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Your lips get a great workout by reaching from ear to ear with smiles and laughter! |
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| Benefits for your mind though hoop dance: |
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Get reacquainted with “playing” and having fun |
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The mind begins to quiet as you enter a blissful meditative state |
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You become fully present in the moment |
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Discover your body’s rhythm and flow |
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Help you become aware and claim the space around you |
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Hooping allows you to be expressive and creative |
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Develop a healthy outlook on life |
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