Energized by the modern sounds of Chicago Style House music, Combined with a little disco, funk, world beat and hip-hop and you’ve got the sound track to one of our classes! Using the HoopGirl method, we use imagery and positive attitude to help you express yourself using the hoop even if you never thought you could! Build community and have fun!

Here are some of the ways your body will benefit from hoop dance:
Build a strong healthy Core (without doing crunches!)
You receive a great cardiovascular workout
Build Stamina and Motor skills
Helps digestion by massaging your abdomen
Strengthens your back, abs, hips and arms
Your lips get a great workout by reaching from ear to ear with smiles and laughter!
Benefits for your mind though hoop dance:
Get reacquainted with “playing” and having fun
The mind begins to quiet as you enter a blissful meditative state
You become fully present in the moment
Discover your body’s rhythm and flow
Help you become aware and claim the space around you
Hooping allows you to be expressive and creative
Develop a healthy outlook on life
   
         
Class Schedule
Group Classes
Monday night Mixed Level class- Open to all 8:15pm    
  Flirty Girl Fitness
1325 W. Randolph
Chicago IL 60607
Phone 312-666-2266
www.flirtygirlfitness.com
    
       

 

Private classes available by appointment

     

 
 
 

 

      
 
Would you like to host a class or workshop in your space? Chicago Hoop Dance is currently  seeking new studios/and or outdoor venues for classes in the Chicagoland area.

Contact mercedesagni@gmail.com